tag:blogger.com,1999:blog-27277534.post114950772879738990..comments2023-10-24T03:48:17.089-04:00Comments on Does Every Woman Have an Eating Disorder?: Weighing In: My Lunchtime Field Trip to a Weight Watchers Meetingdrstaceynyhttp://www.blogger.com/profile/11698974154886393241noreply@blogger.comBlogger44125tag:blogger.com,1999:blog-27277534.post-47924834103688357772015-06-17T20:47:31.810-04:002015-06-17T20:47:31.810-04:00Weight Watchers can be a double edged sword.... ...Weight Watchers can be a double edged sword.... I go to them, I need to lose over 100 pounds, and accountability is a big thing with me... So I noticed after a week where I only lost one pound, I would work out too much, and eat, maybe at most... less then 500 calories a day for that week... I was so anemic, and shaky when I stepped on the scale.. but I lost 3 or 4 pounds that week! But I was so hungry, I considered buying an overpriced $6.99 box of those "Ultra-Sexy, velvet chewy Brownie-Bites" and devour all four servings.... Nope, I wait it out, then head to the Mac-Shack and get a Big Mac and and chocolate shake, and immediately regret it.... I did all that hard work, and blew it! Time to live off gum for the rest of the day, and oh yeah, better hit that Treadmill three times a day! Weight Watchers has a long standing history, but just be careful.Anonymoushttps://www.blogger.com/profile/00622747428396983073noreply@blogger.comtag:blogger.com,1999:blog-27277534.post-84544269429480239422014-02-20T09:34:42.554-05:002014-02-20T09:34:42.554-05:00If you wanted to loose weight, why would you have ...If you wanted to loose weight, why would you have 3 pieces of pizza in one meal? Surely one is enough with a side salad. I think you went into the meeting hoping to be disappointed, and then you were. And from what it sounds, the receptionist was just doing her job. Program doesn't work if you don't put the effort in.nmr06212https://www.blogger.com/profile/17750267857751387713noreply@blogger.comtag:blogger.com,1999:blog-27277534.post-28830078137913930562012-06-13T16:55:18.265-04:002012-06-13T16:55:18.265-04:00In response to the comment about gastric bypass su...In response to the comment about gastric bypass surgery - "I don't want her to seem me consumed with this unhealthy obsession over foods. I want her to see me eat healthy and live fully. I want her to know food as fuel for her body, not as comfort."<br /><br />I know it's probably 6 years after that comment was posted, but for other folks who come across this... I don't know if gastric bypass surgery will do that any more than Weight Watchers would, but I know neither of them are supposed to. <br /><br />The only thing I've ever found that could fix my own obsession with food and my body, my comfort eating, and get me to a place where I could live healthily and eat fully, was the 12-step programs around food. <br /><br />A lot of anorexics and bulimics go to Overeaters Anonymous (as well as all the compulsive overeaters), but I had trouble with that because I am both anorexic and a compulsive overeater, and I heard too much unexamined anorexic thinking in my local OA meetings. (People talking about losing the "fat in my brain" and generally associating fat with negative things all the time. Rein it in, buddies. I know people who have gotten a lot out of it tho.) <br /><br />I got a LOT out of Anorexics And Bulimics Anonymous meetings, and I've seen a lot of good literature from Eating Disorders Anonymous too. ABA even has phone meetings and recorded speakers at abaphonemeetings.blogspot.com. <br /><br />Working the 12-step program (which is free mind you, unlike Weight Watchers! or surgery either. and no scales thank goodness) relieved me of my obsession with food, and let me stop eating to try to fix my feelings. I started noticing that my body looked skinnier to me when I felt better about myself, and fatter when I was in fear or self-judgment. <br /><br />Which taught me that I did not have an accurate view of my body. If I don't see the same body in the mirror from day to day or week to week, and I know nothing is actually changing that much that fast, how can I make decisions (like "no more food for me!" or "a gallon of ice cream for me!") that are based on how I think my body looks? <br /><br />Now I can eat when I am hungry, and eat until I am full. I eat much healthier foods and I continue to educate myself about nutrition - and about new and tastier foods! Food is fun now, instead of a tool to self-flagellate or stuff my feelings with. <br /><br />I was surprised that a search didn't turn up any results about those programs, so I thought I should share here. I actually found this post because a friend wanted to get me to do Weight Watchers with her, and I had read that it was the only working, scientific way to lose weight, and part of my brain had been saying "Never mind just eating healthy food and having a healthy relationship with your body! You gotta get rid of that pot belly! This will do it, and it'll be fun to do all that MATH!" Oh, that crazy anorexic obsession that just wants to count things and do math. So I googled "anorexic weight watchers" to see if I could get realistic feedback about whether this would trigger all my anorexic thinking - and what I realized was that my anorexic thinking was already trying to get into the driver's seat, or it would never even have come up! So now I'm moving on, back to loving my body and the food that goes into it.Dani S.https://www.blogger.com/profile/15871315815384240180noreply@blogger.comtag:blogger.com,1999:blog-27277534.post-37827048413083633062010-11-22T14:08:17.516-05:002010-11-22T14:08:17.516-05:00WW is bad, and does cause eating disorders. It ca...WW is bad, and does cause eating disorders. It caused a riff betweend my girlfriend and I. She constantly asked for my approval and support for doing the program; but in the end caused her an eating disorder and ended our relationship. We both took on a "healthier lifestyle" together, but I on the other hand just exercised and watched the types of foods I ate. I am sorry for her situation, and I am most hurt that she blames me for WW and some of the ideals that it as a coporate money-maker upholds. Don't make drastic changes, just sutle ones that you know you can keep and build a healthier lifestyle one step at a time.MuC10https://www.blogger.com/profile/01938289998214299266noreply@blogger.comtag:blogger.com,1999:blog-27277534.post-23464018401772352692010-07-11T16:11:08.875-04:002010-07-11T16:11:08.875-04:00Honestly, i feel that with the prepared and packag...Honestly, i feel that with the prepared and packaged foods available today, and our disgustingly morphed perception of what a "serving is", everyone should be on some sort of a "diet". <br /><br />To comment on part of the post:<br />“Oh. . . So, what if you happen to have three slices of pizza for lunch?”<br />NO ONE should be eating three pieces of pizza for any meal. On average, one (1) fast food/take-out pizza slice has 5 grams of fat and 300 calories (just a cheese slice)!! <br /><br />We are bombarded with the super-sized, 72 oz and the biggie (and unfortunately, it is cheeper than what's good for you). And it's not just fast food: Dinner plates (your average, shopped at Target or Pier One for my dinner plates) have grown three inches in the past 30 years! (12 inches is the norm now, where it was 9". . . . Ever moved into an older home and realized your plates didn't fit in the cupboard??)<br /><br />In a world where people think that three pieces of pizza, or a bowl of pasta, or a portion of meat at a restaurant is one (1) serving. . . Yes, everyone should be on a diet.<br /><br />Next time you are at a larger chain restaurant (Olive Garden, PF Changs, Applebees and TGI Fridays I know all of these places have have them and will hesitantly bring them to you), ask to see the nutritional menu. See if you can't find the meal that boasts over 1,700 calories and 7o grams of fat . . . yikes.Anonymousnoreply@blogger.comtag:blogger.com,1999:blog-27277534.post-8995798638032588942010-05-12T14:51:58.029-04:002010-05-12T14:51:58.029-04:00I am on weight watchers at the moment and it is my...I am on weight watchers at the moment and it is my third time with the program. I have read many of the posts here and both agree and disagree. The idea of the program is to make your points work for you. Meaning: use your points wisely and you can eat more and feel more satisfied. Protein and fiber-rich foods, fruits and vegetables. If you load up on sugar and carbs obviously you aren't using your points wisely. In that sense it isn't a diet, but rather a way to teach you how to eat healthy.<br /><br />That said, I am struggling right now because I suffered from bulimia a few years back, and being back with weight watchers, after losing 50 pounds to date since Jan 2 this year, i am experiencing a recurrance of my old binge-purge habits. It is a way for me to control my weight loss. I am overwhelmed with guilt because I feel like I am not coming by losing the weight honestly. I am exercising and feel great, but then I have a few down-in-the-dumps days and want to give it all up. This has just began within the last couple weeks. I keep telling myself "don't go there", be sensible, etc etc.Any sound advice?Another Weight Watcherhttps://www.blogger.com/profile/18121512907911704572noreply@blogger.comtag:blogger.com,1999:blog-27277534.post-38471611518141860472010-02-07T02:29:38.033-05:002010-02-07T02:29:38.033-05:00I love your philosophies, your appraisal of WW (wh...I love your philosophies, your appraisal of WW (which I, myself, have tried) and your writing style! If you're interested in a little anti-diet fun, please take a look at my blog: http://anatomicalrevolution.blogspot.com/Victoria Riverahttps://www.blogger.com/profile/15545138956369468676noreply@blogger.comtag:blogger.com,1999:blog-27277534.post-75145282842063388102009-07-05T20:49:37.047-04:002009-07-05T20:49:37.047-04:00Funny! I too had the same "first meeting free...Funny! I too had the same "first meeting free" experience with a friend. The "leader" of the meeting had no idea what we were referring to (even with a printed copy of the WW advertisement for a free meeting). Needless to say, we didn't stay (as were were not welcomed). My beef with the WW diet (because it is a diet) is that you can basically eat whatever you want as long as you stay within your points. I know someone who "follows" WW and eats only junk, and once she reaches her maximum points, she doesn't eat the rest of the day. <br /><br />I find that planning meals around the Canada's Food Guide (food pyramid in the US?) is an easy, healthy way to plan a balanced meal. And snacks in moderation are not going to kill you! I also agree with getting rid of the scale. When I was on my weight loss journey, I measured my bust/waist/hips and found it much more motivating than any scale!Golf_Girl78https://www.blogger.com/profile/12064347970544702564noreply@blogger.comtag:blogger.com,1999:blog-27277534.post-37437475987827152332009-04-03T14:44:00.000-04:002009-04-03T14:44:00.000-04:00A nicely balanced post, especially given your blog...A nicely balanced post, especially given your blog's name. I lost 50 lbs with WW a couple of years ago and have varied within a 10-lb range above my lowest since then. So, I have mostly good feelings for WW. Still, I recognize that what made it work for me could make it bad for other folks.<BR/><BR/>I think the plan can be pursued more or less diet-like. Personally, I tried to use my points to design a healthful and whole-foods diet, staying away from the processed food they offered most of the time. The core plan ("simply filling" these days) pushes even further that direction, and approximates what I'm using to maintain, though I lost the weight with the flex plan.<BR/><BR/>I know the WW experience can vary *widely* depending on which leader and receptionist you get. The best are supportive, attentive, and able to help solve problems. The worst can suck all your self-esteem for the day or week with one raised eyebrow. I've experienced the gamut, but was lucky that my first experiences were so excellent. Sounds like you had one of the less-good receptionists, and one of the better leaders.<BR/><BR/>The woman who had been on WW for 40 years was probably (hopefully) a lifetime member. Being on maintenance with WW is more like having support for the continued lifestyle change (at least so far) and helps rein me in when I've had a few too many treats lately and the weight starts creeping up again. Then, I know to focus more on the "filling foods" for a while.<BR/><BR/>The sticker given out by the leader is a little star that says "Bravo" on it. They're silly, but I enjoy them.<BR/><BR/>Your paragraph about what "you're allowed" on the food plan is talking about the Good Health Guidelines. In reality, you're *supposed* to have *at least* 2 servings of milk, 5 fruits and veggies, etc. Having only been to one meeting, it's not surprising you didn't get the full info on that.Heather Bhttps://www.blogger.com/profile/11525480527313698739noreply@blogger.comtag:blogger.com,1999:blog-27277534.post-70211971044898370602009-02-04T16:45:00.000-05:002009-02-04T16:45:00.000-05:00I went to WW and found it great until I got a bit ...I went to WW and found it great until I got a bit down, had a few bad weeks and NO ONE asked why or offered any help. So depressing and humiliating.Unknownhttps://www.blogger.com/profile/03668962571294944829noreply@blogger.comtag:blogger.com,1999:blog-27277534.post-45102013840743940572008-11-02T11:49:00.000-05:002008-11-02T11:49:00.000-05:00I went to WW 15 years ago when it was offered to o...I went to WW 15 years ago when it was offered to our hospital employees with a dues discount. The first meeting there were 72 of us. Week three we were down to 28. As the weeks went by we were down to 9, then 2. Yep, I was one of the two, and then finally the only one in the hospital. I lost 79lbs and a large part of my sanity. I know how many points I or anyone else in sight is eating. I never eat a thing without numbers, calories, fat, fiber, and protein running through my head. By the way my departmeent through me a party at the hospital for hanging in there and losing so much. The cake was huge!Anonymousnoreply@blogger.comtag:blogger.com,1999:blog-27277534.post-25579795654278629522008-10-29T23:33:00.000-04:002008-10-29T23:33:00.000-04:00i went to ww and lost 28 lbs then school started w...i went to ww and lost 28 lbs then school started which takes all my time and energy i have missed 9 meeting will i have to pay for those 9 meeting i did not attend to return? i have since then gained 8 lbs back. i need someone to really encourage me. i have had so much tragedy in my family i stay depressed and eat with every depressing phone call. please help.Anonymousnoreply@blogger.comtag:blogger.com,1999:blog-27277534.post-54626747772071707432008-07-01T11:55:00.000-04:002008-07-01T11:55:00.000-04:00The Problem with WW , Jenny Craig etc.. in my opin...The Problem with WW , Jenny Craig etc.. in my opinion is 2 fold . 1. If you don't succeed there is something wrong with you and not the program. 2. They not only don't address but worsen the impurities that are trapped in the fat cells leading to weight problems ( with their highly processed food). I did WW , no luck , never Jenny Craig , and a bunch of others but the only thing that really got rid of the weight and made me actually feel better was nutritional cleansing.Jami's a Wahmhttps://www.blogger.com/profile/12507473497932386704noreply@blogger.comtag:blogger.com,1999:blog-27277534.post-9804419647537643352008-06-11T22:19:00.000-04:002008-06-11T22:19:00.000-04:00I just found your site and totally agree with your...I just found your site and totally agree with your assessment, we all have eating issues. I have been through WW several times, here's the real kicker... The math they use, pretty much, a point = 50 calories. I'm 5'4" tall and get 20 points a day, yes, that's right, do the math. Of course, there are the 35 points you get to use during the week, but hello, it works because it is VERY low calorie.VeggieGalhttps://www.blogger.com/profile/08417168900326934512noreply@blogger.comtag:blogger.com,1999:blog-27277534.post-71470057393218136842008-03-27T11:51:00.000-04:002008-03-27T11:51:00.000-04:00I would like to say that I am 24 years old and I t...I would like to say that I am 24 years old and I tried weight watchers at 20 I weighed 165 pounds and was 5'3. I had extremely unhealthy eating habits and not as active as i should have been. I can proudly say that I lost 35 lbs and have kept every ounce off (4 years). I no longer count my points but I have maintained a workout routine. I learned life changing information, I learned about healthier alternatives to the foods I was eating. I am much more aware of what I am putting in my mouth as apposed to just grabbing what I see. We have an epidemic of overweight people in this country that don't need diets they need the knowledge to maintain a healthier lifestyle. I don’t miss a meal and I love to cook. So despite what you may here about WW I think it's wonderful! You put in an effort you will see results!Anonymousnoreply@blogger.comtag:blogger.com,1999:blog-27277534.post-60090364516097723022008-03-22T05:27:00.000-04:002008-03-22T05:27:00.000-04:00I have been struggling with my eating disorder(s) ...I have been struggling with my eating disorder(s) since I was 5 years old. A friend of mine recently joined WW-she is not by any means overweight- and has been obsessing over food and calories, filling up on styrofome resembling snack products and complaining about how fat she is. She has also started binging at night, realizing that she has already ruined her day, so she can just start again tomorrow. It is just like your bathroom example. She was eating fine and maintaining a healthy weight without thinking about it, and now she eats ravenously like tomorrow will never come because she is on a program of restriction. Food is neither a reward or a punishment. It is a part of our daily world and that is why any sort of addiction is so incredibly hard to break. It is never really about looking better, it is an attempt to control our lives, our low self esteem, and the constant messages we receive from society and from eachother that says that we aren't good enough. It is so sad that we restrict ourselves by any means in order to combat the pressures that don't really matter.Shameless Honestyhttps://www.blogger.com/profile/05297510417804454132noreply@blogger.comtag:blogger.com,1999:blog-27277534.post-19628408020054335102008-02-27T22:23:00.000-05:002008-02-27T22:23:00.000-05:00This is the first time I've seen your site and I a...This is the first time I've seen your site and I also think that every woman has an eating disorder/body image issues. <BR/><BR/>I haven't read a lot of your posts but I'm curious? You say that you think that restricted eating leads to out of control eating. Do you think that restrictions in other areas lead to excess as well? Such as sex, finances, etc?Sheilahttps://www.blogger.com/profile/09656845374078533287noreply@blogger.comtag:blogger.com,1999:blog-27277534.post-63557718037521555612008-01-11T18:16:00.000-05:002008-01-11T18:16:00.000-05:00I live in Ventura, CA and there are plenty of publ...I live in Ventura, CA and there are plenty of public bathrooms in Ventura, especially on or at the beach. And the Starbucks (on Main Street)bathroom is open to the public - you just gotta get a key from the counterperson. There are public restrooms in the Pacific View Mall, all department and variety stores (Mervyn's, Kohl's Target, K-Mart) all grocery stores (Vons, Ralphs, Albertson's)and in most gas stations. Where were you that you couldn't find a bathroom to use??Anonymousnoreply@blogger.comtag:blogger.com,1999:blog-27277534.post-7152165315866142182008-01-10T14:13:00.000-05:002008-01-10T14:13:00.000-05:00Interesting blog and very funny :) I enjoyed it. ...Interesting blog and very funny :) I enjoyed it. I'm doing WW now and it's been hard but dang, im keepin on keepin on because I feel better already in week 2. Can anyone tell me how many points I'm supposed to be eating...I weigh 220 and I've been eating 27 but not sure if that's right or not.Anonymousnoreply@blogger.comtag:blogger.com,1999:blog-27277534.post-45265305748093793832007-11-18T04:26:00.000-05:002007-11-18T04:26:00.000-05:00They want to weigh you because they don't let anyo...They want to weigh you because they don't let anyone do the program who isn't at least ten pounds over the bottom of "healthy" weight by those height weight tables. I tried to join when I was a bit overweight but not much, and they wouldn't let me join until they verified that I could in fact lose weight without becoming underweight. <BR/><BR/>aAprilhttps://www.blogger.com/profile/17869543039583537245noreply@blogger.comtag:blogger.com,1999:blog-27277534.post-2064840088364108322007-07-02T23:28:00.000-04:002007-07-02T23:28:00.000-04:00I think a lot of us have trouble with how much a s...I think a lot of us have trouble with how much a serving is, with all the supersizing that has gone on the past couple of decades. I did try the Core Plan, as well, but realized WW just wasn't for me. I think you're absolutely right; nothing will work if you're not mentally prepared for it.azusmomhttps://www.blogger.com/profile/08833120044345423052noreply@blogger.comtag:blogger.com,1999:blog-27277534.post-47833258691206174922007-06-27T22:07:00.000-04:002007-06-27T22:07:00.000-04:00Obviously, any way of eating is not going to work ...Obviously, any way of eating is not going to work if you do not do the mental work to help you stay healthy. I like WW, but I don't think the same thing will work with everyone. I did feel you missed some of the options for it. People can also do the Core program, which only uses Points for extra foods, and add points from their workouts if they need to eat more due to activity. There is a also a bottom limit of points that you never go below. Points are basically just a way of counting calories, but they are weighted to count higher depending on the amount of fat and a little lower depending on the amount of fiber. They also now tailor the amount of points based on your age, height, sex and daily activity level.<BR/><BR/>Anyway, I just wanted to add that in. I have had disordered eating in the past and made a deal with myself when I joined WW that I would not call any food bad and if I wanted a particular food I would eat. Those kind of decisions should be made for everyone - I had read Geneen Roth, too, which I really like a lot, but I also needed to learn a little more specifics about what volume to eat. Sounds funny to say, but it is true - I had no idea what a serving was or when I was full or hungry.eviechttps://www.blogger.com/profile/16213878045484697029noreply@blogger.comtag:blogger.com,1999:blog-27277534.post-57015546511620194272007-06-12T17:59:00.000-04:002007-06-12T17:59:00.000-04:00I've joined WW 3 times. The first time, I lost 5 p...I've joined WW 3 times. The first time, I lost 5 pounds then found out I was pregnant, so I stopped. The second time was after the birth of my second child, the third time was actually just about 8 months ago. I finally quit for good after reading a bunch of articles on IE. I finally realized that WW was putting me back into my old ways of thinking, when I was first bulimic then borderline anorexic. I discovered that I wanted to STOP obsessing about food, and WW had just the opposite effect on me. I was constantly calculating points, overexercising so I could earn more points, and eating junk I hadn't eaten in years because I was bingeing again.<BR/>BTW, The beaches in Ventura have public restrooms. Not the cleanest ones...lol!azusmomhttps://www.blogger.com/profile/08833120044345423052noreply@blogger.comtag:blogger.com,1999:blog-27277534.post-41644354252082061272007-05-25T21:43:00.000-04:002007-05-25T21:43:00.000-04:00"Results not typical".This is what Weight Watchers..."Results not typical".<BR/><BR/>This is what Weight Watchers says about themselves. They have to, because to do otherwise would constitute false advertising. They depend on members currently losing not making such distinctions when promoting the plan, but that is the reality of WW. For all the insistance that its a magic cure, the truth remains.<BR/><BR/>Results not typical.Anonymousnoreply@blogger.comtag:blogger.com,1999:blog-27277534.post-83919381075199253112007-02-26T16:00:00.000-05:002007-02-26T16:00:00.000-05:00I don't know if you'll see this, since I'm comment...I don't know if you'll see this, since I'm commenting on such an old post, but...<BR/><BR/>I had a really different experience with Weight Watchers. I should note that I have not owned a scale for at least ten years, and I am religiously anti-diet. But WW wasn't a diet for me (and the person who told you that if she used up her 24 points at lunchtime she couldn't eat anything else was dead wrong).<BR/><BR/>At it's worst, I will admit, it *sounds* like a diet. The people at the meetings will say things like "I was bad," it's true. However. At it's best, it's simply a way to focus on losing weight by eating more healthily. If I wanted to eat only processed foods, dairy, meat, bread, etc., then, yes, I'd be hungry and run out of points quickly. But I can eat all the cauliflower, carrots, green beans, broccoli, salad, etc. I want - they are zero points. Most fruit is 1 point per serving. Lean meats and fish are 1 point per ounce. So I found that I didn't get hungry on WW once I had adjusted from the foods I usually ate to eating more fruits and vegetables.<BR/><BR/>I still have issues with the marketing and the way the program is administered, both as a feminist and as someone who used to have an eating disorder. But the plan itself I've found helpful.<BR/><BR/>For what it's worth.<BR/><BR/>Oh - and in the Midwest, the people at the meetings are never skinny!Plain(s)feministhttps://www.blogger.com/profile/15056404699624958898noreply@blogger.com