Happy New Year!
To start the year off on a positive note, how about some resolutions that don't involve disliking yourself? Rather than focusing on losing weight, why not resolve to improve your relationship with food, and while you're at it, your relationship with your body? This will help you NOW and will last way beyond the crash-diet/gym-heavy January norm.
For those in/around NYC, I will be starting a six-week Eat in Peace. group on January 19th, 2011. Co-led with a registered dietitian, the group will focus on developing a healthier relationship with food. To sign up, or for more information, email me by January 14th at email@example.com.
For those in the Northeast (or those from farther locales, looking for a winter escape), register for the Lose the Diet. Love Your Body. Eat in Peace. weekend-long workshop I will be leading January 21st-23rd at Kripalu Yoga Center. For around the cost of one therapy session, you get a whole weekend with me! What could be better than two full days of yoga, programming around mindful eating, connecting with like-minded individuals, all in the beautiful Berkshire mountains? Registration will close tomorrow, January 7th, so sign up now!