Fat Talk Free Week is a campaign designed "to challenge and begin to reverse the prevalent and damaging pursuit of the 'thin ideal” by women of all ages,' as described by the National Eating Disorder Association. The five-day campaign, scheduled to kick off October 19th, attempts to illuminate how "fat talk" negatively impacts our thoughts and feelings about ourselves.
Will you take the challenge? Can you remove "fat talk" from your lexicon that week? What would be the biggest challenges in doing so? How about starting this now?