Ever think about your first thought following a hunger pang?
I can’t be hungry—I just ate.
I shouldn’t have any more calories today.
Fuck.
How about your first feeling?
Worry.
Anger.
Despair.
I invite you to experiment with honoring your hunger. This is your body working as it was designed to do, and this is you, receiving a message.
I may have eaten recently, but I guess I could use something else.
Rather than counting calories, I’m going to try to attend to my body’s signals and have that be my eating guide.
Woo-hoo!
It’s likely that you’ll eat more frequently throughout the day. It’s also likely that you’ll begin to eat less on each occasion. Because, with each “woo-hoo” experience, you’re learning to respect your hunger, which teaches you, among other things, how to respect your satiety.
5 comments:
I think your body is so smart as to what it requires that sometimes you eat but your body knows it's still lacking some type of nourishment. I think the hungry feeling is coming from insufficient body fuel. For example, people on low-carb diets are often hungry shortly after they've eaten because their bodies are signaling them that they are short on carbs. A variety of foods seems to work better for feeling satisfied (and less restricted).
I love the "woo-hoo" part of the process.... :)
Too true! Its funny...i can be obsessive in the other direction at times. The other day, I was in a meeting and I started to feel very hungry. I was worried because I knew the meeting was going to last awhile, and it'd be some time before i could get something to eat. I kept thinking "if i don't eat soon, my body is going to start to eat at my hard-earned muscle!"
Does the mall make anyone else starving?? ;)
I all of a sudden get starving and am like "I need to eat NOW!!"
I've been trying hard to do this. And when I write about it in my blog, I feel like I have to appologize to the dieters out there. Like my saying that I don't want to diet, I don't want to be a Weight Watcher, is somehow offensive to my readers who do and are. I feel like I'm hurting someones feelings by not doing what nearly every woman I come in contact with is doing.
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